For many centuries, Mediterranean diets have enjoyed a good reputation, but in recent years people have avoided pasta, believing it to be fattening. For many centuries, Mediterranean diets have enjoyed a good reputation, but in recent years people have avoided pasta, believing it to be fattening. While some people may try to avoid eating large amounts of carbohydrates when trying to how to lose weight fast naturally, a new study revealed that eating pasta as part of a healthy diet can help you get rid of some extra pounds if necessary.
Usually, pasta has a low sugar content, which means that it increases blood sugar levels at a slower rate than other refined carbohydrates, such as white bread.
The researchers from St. Michael's Hospital in Toronto found that those who ate pasta as part of a low-sugar diet ended up losing a small amount of weight.
"The study found that these pasta did not contribute to weight gain or an increase in body fat," said Dr. John Seinbiber, consultant physician at St. Michael's Hospital and lead author of the study.
"In fact, the analysis showed a small weight loss.
"So, noodles can be part of a healthy diet like a low-weight diet."
"In the weight of evidence, we can now confidently say that pasta has no detrimental effect on body weight results when consumed as part of a healthy diet pattern."
As Dr. Sievenpiper explained clearly, participants in the study recorded weight loss when eating pasta as well as other low-sugar foods.
The researchers concluded that further research is necessary to determine whether eating pasta can have the same effect when combined with other diets.
According to the best nutritionist Rhiannon Lambert, the idea that people need to reduce carbohydrates when trying to lose weight is completely misleading. "If you want to lose weight, look for a part of control, a diet tailored to your needs, and exercise to burn more calories than you eat," she advised. "Simply."