When it comes to losing weight because it's not healthy enough, sustainable weight loss goes down to calorie control and the balance of the big nutrients - the carbohydrates, proteins and fats that make up our food. This means that although popular breakfast options such as toast, yogurt or breakfast drink may seem relatively good options, they lack the privacy of foods that are likely to support weight loss. So if your goal is to drop the kilo, here are the best breakfast options.
Fruit yogurt offers some protein and calcium but in many cases, it also provides 20-30 grams of sugars and less than protein protein for a few eggs. If you like yoghurt, the best choice is yoghurt designed in Greek style, especially those that do not contain added sugar and a clock in about 20 grams of protein in one pack. Or if you're really serious, you can try Quark - a Swedish spin on yogurt that naturally increases protein content by 3 times, with only 1% fat. Protein-rich yogurt served with fresh fruits and a tablespoon of nuts or seeds is a nutritionally controlled breakfast choice and calories that will keep you full for hours.
Whether you enjoy them boiled, or boiled with one or two full toast or omlets, you'll find 16 grams of protein in a few eggs and more than 20 other key nutrients that really make it a great food. When it comes to weight loss, it is known that the consumption of 20 g of high quality protein helps control the levels of insulin, which is the hormone that controls the metabolism of fat in the body, and this is one of the reasons why breakfast eggs are closely linked to weight control.
Many of the breakfasts that we pick up during jogging are much higher in carbohydrates than in protein - thought dumplings, banana bread and juices - on the other hand, a whole small wrap filled with smoked salmon, turkeys, ham or cheese. The perfect combination of carbohydrates and proteins, you can even add some more power to the fiber and bulk. Breakfast wrap is also an option you can prepare the night before and enjoy it on the way to work.
The juices can be great breakfast options as long as you get the right mix of ingredients to avoid overheating with full calories. Start with some fruits and vegetables, add your favorite milk and remember that you need another high-protein ingredient to make it a balanced meal - intellectually yogurt or Greek protein powder.
Modest baked beans are often forgotten as a source of dietary strength and contain a perfect mix of carbohydrates and proteins in a single pack. Taken from tin. Make yourself at home or in a small tray team with some whole grains and cheese for a tasty breakfast, protein and rich fiber.
Read also: 12 Healthy Breakfast Ideas for Any Weight Loss Plan
Disclaimer: This content includes only general information advice. It is by no means an alternative to qualified medical opinion. Always consult your doctor or specialist for more information.