Are you struggling to lose this extra weight despite following your weight loss plan religiously? In general, dieters who suffer from weight loss blame slower metabolism, which may be the key to unlocking healthy weight. The truth is, metabolism or metabolic rate varies from person to person, which means that some people have a faster metabolism than others. Many factors, including diet, physical activity, sleep, stress, body size, age, sex, and genes all play a role in the speed of metabolism. For example, people tend to get fat and muscle loss as they grow older - which explains why the metabolic process slows down as you age. Metabolism is defined as the chemical reactions that occur within a living cell that create and destroy energy for life. More simply, the rate at which your body spends energy or burns calories, according to Harvard Health Publishing. But the good thing is that there are many things you can do to speed up your metabolism. Perhaps, maintaining strong and healthy metabolism is critical to weight loss and maintaining it. Incorporating these effective measures into your daily life will help you achieve faster metabolism, weight loss, and flat stomach.
Eat enough protein
Studies have shown that eating enough protein is very important for your body to have a healthy weight and maintain it. In addition to helping you feel full, a protein-rich diet can significantly increase your body's calorie burning rate. People who follow a high-protein diet are found to burn twice as much calories after eating a meal as people who follow a high-carbohydrate diet. Eating large amounts of protein helps to promote metabolism, reduce appetite and lose weight.
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Focus on fiber
Experts Eating a diet rich in fiber-rich foods promotes metabolism, he says. According to Tanya Zuckerbrot, MS, RD & creator of the popular F-Factor Diet, the body can not digest fiber, but tries. "In an attempt to try to digest and eliminate fiber, the body actually spends more calories than it does with other foods," Fox told Fox News.
Say "No" to processed foods
You've probably heard enough about how to handle processed foods that slow down your metabolism and hinders your weight loss process. High sugar, salt, unhealthy fats, and processed foods, when consumed regularly, put your health at risk of various problems, including cancer, weight gain, and digestive problems. Instead, choose healthy options such as whole grains, nuts, seeds and soft protein sources, which help burn more calories.
Includes regular physical activity
While some foods help promote metabolism, physical activity plays a vital role when it comes to maintaining healthy metabolism. In fact, exercise becomes more important as you age, largely because you lose your muscles naturally with age, which in turn slows your metabolism. Any type of exercise is an effective way to burn calories. Healthy adults are advised at least 150 minutes of aerobic activity, such as walking, cycling, and swimming, a week.
Get enough sleep
Even if you follow healthy eating habits and exercise every day, your weight-loss efforts seem futile if you do not have enough time to snooze. Sleep is very important for good health. Not getting enough sleep increases the risk of a number of diseases, including heart disease, diabetes, and depression. Many studies have linked insufficient sleep to low metabolic rate, increasing the likelihood of weight gain. While sleep requirements vary slightly from person to person, most people in their daily lives need an average sleep rate of 7 to 9 hours of sleep every night to work at their best.