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Summer is the perfect time to lose weight. We tend to eat less and sweat more, resulting in a general tendency to shed those kilos faster. The season demands a healthy diet, which maintains a steady supply of essential nutrients to the body, so that you can lose weight in a healthy way. Moreover, maintaining moisture is very essential. Water, coconut water, lemon juice and other soft drinks are vital to maintaining health and heart during the summer. This is because you need to restore the electrolytes that are lost through your sweat. If you are looking for weight loss and reduced body fat this summer, detoxification water may be great additives on your summer diet. You may want to prepare a stock of these fresh fruits and vegetables that are planted in advance, to carry them with you when you get out of the heat.
Here are 5 best detox water to help you burn fat during the summer:
1. Lemon And Mint Detox Water
Lemon is the most commonly used fruit during the summer months. It is widely used in summer chillers and traditional health drinks in India and around the world. Lemon promotes weight loss and also helps rejuvenate your skin. Add a few peppermint leaves to the mix and have a detoxification drink that naturally cools you, aids your weight loss, keeps the digestive system healthy and keeps you hydrated.
2. Cucumber Detox Water
The cucumber is a summer pumpkin that is a basic addition to the diet during the season. The cucumber is rich in vitamin B, potassium and magnesium. It has detoxification properties and is also low in calories. The option can also help in weight loss because it limits appetite and is filled with saty fibers.
3. Apple And Cinnamon Detox Water
Apple Cinnamon is a fat burning combination that you can use for your benefit this summer. You can even add a few teaspoons of apple cider vinegar to the brew, to enhance its ability to burn fat. Cinnamon is a spice that naturally promotes your metabolism, while the apple keeps you full longer.
4. Grapefruit Detox Water
Grapefruit may be one of the best burnt fruits. When eaten before meals, these citrus fruits may help you lose weight. It's incredibly nutritious as well. Add a few pieces of grapefruit to your molten water to increase its ability to burn fat and make it naturally sweeter.
5. Orange Detox Water
Orange is loaded with vitamin C, which is great for a healthy skin. The vitamin also helps convert fat into energy rather than storing it in the body. Add a few pieces of this acidic fruit to your detoxifying drinks, as you can also re-energize the summer which also helps you reduce fat.
Read also: Diet and Skin Tips to Help You Detox For Summer