Once you understand these six principles, the key is to take ownership of every small step of your program. Like 14 days of executive training, the key here is to use it as a quick start to healthy eating in the long term. Once you see low weight, a sense of vitality and concentration, you will be inspired to eat healthy for a lifetime.
Whether you care more about waist enlargement, or chronic stress and fatigue, the answer eats correctly, exercises correctly, and will feel like a new man. It is a strategy that has proved successful. Power in your hands - get ready for excellence.
1-Drink at least 1 liter of water daily
Water is important in weight loss. Fat cells consist of a substance similar to dry mucus to make it better in storing fat. The more fat cells you have, the easier it will be to eliminate unwanted fat. Drought is a common cause of fatigue, bad concentration, low alertness, frequent headaches and mood changes. It can also lead to constipation, kidney stones, even a blood clot, heart attack or stroke, because it increases the thickness and accuracy of blood.
2- Always get five portions of fruits and vegetables daily
Frozen and canned fruits are also prepared; potatoes are classified as carbohydrates and are not considered one of five per day; vegetable service is almost a single handful; you can hide vegetables in things like polonise sauce, or fruit mix to make juice.
3- Do not eat carb after 6pm
Do not eat carbohydrates in the evening, they will sit in your muscles and turn into fat during sleep. Carbohydrates also affect your insulin levels, which irritates your sleep patterns.
Also, reducing carbohydrates after 6 pm also helps reduce the amount of calories you need daily without having to try. You will feel less full and fuller longer.
4- Drink only one glass of alcoholic per day
It is best to be free of alcohol for the duration of this program, but at most consume one glass of alcoholic beverages per day. Calories in alcohol are easily converted to acetate used by the body as fuel rather than fat. Your body will not begin to break fat until it removes itself from alcohol, and is less efficient in burning fat when you have alohols in your system.
5- Eat three meals that control the protein in part of the day
Many people have a good healthy diet, but they still do not lose weight. An effective weight loss program should focus on parts sizes - so do not count calories or fat doses, we use hand-held parts. For example, breakfast is a fraction of the size of apple porridge grip. Dinner may be a large chicken breast, a fist size, and so on.
Read also: 13 Things Experts Won't Tell You About Weight Loss
6- Snack twice a day
The purpose is not to starve yourself - making your body lean on fat because it is thought to be rare - but to provide protein-rich, low-carbohydrate snacks to ensure you have the right kind of fuel to keep you going until the next meal. It fills you with protein for a longer time and helps maintain the stability of blood sugar, which in turn helps stabilize your energy levels.
Finally, here are some tips for maintaining the ideal weight for your body
1- Do not avoid eating. Just choose something that will help you achieve your goals rather than hamper your success.
2- When looking at the list, imagine that your body is a high-quality car that needs high-quality fuel to be at its best.
3- Have a healthy snack before you go out.
4- Choose olives instead of bread before the meal.
5- Ask for two meals instead of entrees and a main dish.
6- Fill an extra salad or veggie instead of dessert.
7- Leave enough time between the sessions for your body to record what you just ate.
8- Choose foods that are not fried or served in heavy sauces.
9- If you have dessert, ask about sorbet or fruit selection.
10- Drink plenty of water before, during and after your meal.
11- Slowly chew food, place cutlery between meat, allowing plenty of good conversation/negotiation.
12- Do not tell people that you are trying to lose weight or a diet. Simply mention that you are in training, or on a health and fitness plan.