1- Did you know that you should eat fat to overcome fat
While many of the wrong fats (some saturated fat in high-fat meat and unsaturated fats found in some cakes and biscuits) are bad for your health and waistline, a diet rich in the right fats - unsaturated fats - can help both. Good fats such as monounsaturated fatty acids (MUFAs) in olive oil, nuts and avocados have proven to be powerful reducers of abdominal fat. Other sources of good fats are polyunsaturated fatty acids (PUFAs); found in fish and their oil, and in many nuts and seeds, PUFAs help release fats as well. A Dutch study found that the consumption of PUFAs led to a high resting metabolic rate (calories used only for living), as well as greater DIT, or calories burned induced by the diet. PUFAs are burned faster than saturated fat in the body. What's more, fats help you feel full - they contain 9 calories per gram compared to 4 calories for a protein or carbohydrate. So, a small saliva of something delicious, like a bunch of nuts or some peanut butter on whole wheat crackers, can help you feel full for hours.
2- A daily dose of chocolate can trim your waistline
If you are like us, you welcome any new excuse to add more chocolate to your life. To release fat, this is the trick: go heavy on cocoa and light on sugar. Cocoa contains more antioxidants than most foods and is good for many things, including - when consumed moderately - weight loss. In a June 2011 study of the Journal of Nutrition, researchers looked at the effect of antioxidants found in cocoa on mice with diabetes. Since the average age of diabetics is seven years shorter, they were looking for any anti-aging promise that would give him more food than this flavonoid. Their findings: mice lived longer. Cocoa reduced degeneration of the aortic arteries and stopped the deposition of fat.
3- Milk Boosts Weight Loss
Unfortunately, some myths still show that subversion of milk reduces weight, but science proves that this can not be further from the truth. Research shows that those with calcium deficiencies have a higher fat mass and have less control over their appetite. Further, studies have found that dairy sources of calcium, such as yogurt, low or nonfat cheese, and milk - are significantly more effective in accelerating fat loss than other sources. In one study from the University of Tennessee, the researchers showed that eating three servings of dairy products per day significantly reduces body fat in obese substances. If they measure little calories while they continue on the same dairy meal, it has accelerated fat and weight loss.
4- Early and fast weight loss is the best
In addition to giving you a great psychological boost directly from the gate, losing weight quickly may also help you keep it away longer. For those of us who are used to hearing this slow and hard wins the race, this news is a bit shocking and counterintuitive. In a study conducted by the University of Florida in 2010, when researchers analyzed the data of 262 middle-aged women who were obese, the researchers showed that low weight leads to total weight loss and greater long-term success in keeping it away.
5- Aerobics alone is not an effective tool for weight loss
Aerobic exercise alone is not enough to lose weight because our bodies reach a plateau where more calories are not burned, the researchers found. The team is the latest to challenge obesity prevention strategies that recommend increasing daily physical activity as a means of throwing pounds.
6- People are naturally thin and always restless
Research shows that naturally obese people know something: they seem to eat all day, whatever they want, and never get a pound or an inch - automatically, even unconsciously, find ways to move to compensate for any extra calories they may ingest . Believe it or not, automatic physical activity (SPA) such as restlessness, bending, rubbing your hair and doing dishes can burn 350 calories or more per day, according to Mayo Clinic research.
7- Long heart cycles don't help you get fat burning.
Give it your head if you do the same experimenting over and over again. You just hit this treadmill, elliptical, or jogging track and you put it in your time. Unfortunately, this strategy can actually backfire when it comes to losing weight and burning fat. Aerobics requires you to increase your energy production. Because our body is always trying to stay in balance, this type of movement has actually done a biological cue to make you eat more food, which can destroy weight loss efforts. Besides, research shows that continuous exercise is not nearly as effective as weight control strategy and your body is surprised with aerobic interval training (short bursts of heart pounding work, also known as hijab, high intensity training) or Guo training (push-ups, Screams, anything builds muscle and power).
8- TV time is fine - but make it organized
We do not recommend you to get rid of your routine exercise and sit on the couch where a handful of chips are scattered. But television is not the lost devil that makes it many experts, especially if you use it to make you smile and laugh. This is why: Stress causes great harm to your health (research suggests that it can increase belly fat and slows weight loss), and laughter is the perfect antidote to relieve stress, and fat. What's more, it is a very strong thermal stove itself. When British researchers looked at the number of calories burned with loud laughter and compared them by burning calories to other daily activities (strength training, running, even vacuuming), they found that hours of intense laughter could burn a number of calories - up to 120 - half an hour Hit her hard in the gym!
9- The real reason you like junk food? You think strongly!
If you are like many office workers, your office job will give you a double fat double stroke: not only are you sitting, inactive, on an office all day, but this kind of mind-based mental work makes it even harder to control appetite and make us eat More calories and fat. Research suggests that because nerve cells in the brain rely almost exclusively on glucose as fuel, intense mental work leads to unstable glucose levels. Since work requires glucose to get the maximum strength of the brain - well, we normally take more fuel. To overcome this increase in fat, it is important to feed hunger-resistant foods that contain a high proportion of fiber, protein and calcium. So the next time you feel hungry, you can reach free fat or carrot yogurt with a tablespoon of peanut butter instead of a bag of chips.
10- A glass of wine a day is an effective solution for fat
Many studies show clearly that a small glass of red wine a day is good for your health. Many studies now highlight its promise as a fat editor. In one large study of more than 19,000 middle-aged women of normal weight, those who were light-to-moderate drink were less likely to gain weight and less likely to be overweight than those who did not. In another separate animal study conducted in 2006, researchers found that resveratrol, a powerful antioxidant found in red wine, improves endurance, as well as protection against diet obesity and insulin resistance, which is a cause of diabetes.
11- All sugar is not a bad thing when it comes to weight loss
That reducing sugar consumption everywhere is a smart and healthy movement, you should also consider replacing some sugar with honey. Honey has also shown great promise in animal studies to reduce overweight and obesity when replaced with sugar. It is a nutritious alternative to fat containing antibacterial, antiviral and antiviral properties. May improve the control of blood sugar, which is a great inhibitor of cough, and enhances the immunity of the body.
12- Minimizing sleep can negate calorie cut
How much time sleep affects directly the body mass. One study found that dieters who received 8.5 hours of sleep at night lost 56 percent more body fat than they did when they ate the same diet but had only 5.5 hours of sleep at night. Other research at Columbia University shows that people may eat an extra 300 calories a day when they get less than normal hours of sleep. Sleep deprivation interferes with leptin and ghrelin hormones that regulate appetite. This means that you will feel hungry and are likely to indulge in poorer eating behaviors. Also, you may be looking for more energy in the form of unhealthy snacks!
13- Your secret weight loss weapon may have a good HEPA air filter
More and more research reveals that toxins, chemicals and compounds that mix our products of food supplies and self-care contribute to the mass crawling of funds in the country. Air pollution is especially increased in bad fats. A study conducted in 2011 from Ohio State University's School of Public Health found that exposure to particulate matter caused by insulin resistance, low glucose tolerance, and increased inflammation led researchers to identify long-term exposure to air pollution as a risk factor for diabetes. As we know, diabetes and obesity are cousins (80 to 85% of people with type 2 diabetes are obese).