Carbohydrates burn fat and remove the rumen



There is a common belief that carbohydrates are the first enemy to lose weight, but on the contrary, the body needs carbohydrates as a source of energy that helps you lose weight sources. Know us better starches, which helps to burn fat by site "HEALTH"
Brown rice
Brown rice contains a large amount of minerals and fiber that help you lose weight and feel full.
Oats
Oatmeal is one of the foods that help burn fat and a sense of satiety, and that because it contains fiber, it also reduces the risk of heart disease, high blood pressure, diabetes type II and helps to build muscle.

It is considered an important source of fiber and minerals that help to lose weight, which is considered a strong alternative to rice or couscous.
Popcorn
Just 3 cups of popcorn helps to lose weight and feeling of fullness, in order to contain a lot of fiber, as well as it contains only 100 calories.
Peas
Green peas are considered of starchy vegetables that contain a massive amount of fiber, zinc and minerals that help to produce enzymes that help you feel full, and thus contribute to weight loss.

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